Tuesday, June 24, 2008

Gaining Weight and Diabetes

I am concerned about my weight right now because I noticed that I am gaining weight. I am trying to maintain my weight at 95lbs. When hubby left for Iraq I was already in 94lbs. When I weigh myself yesterday I gained 2lbs and I noticed my tummy is getting bigger and I don't like it. I need to do some exercising now to tone down my stomach muscle and prevent it from getting big. I also have to stop eating high caloric food instead eat more veggies and fruits as well as not to eat late in the eveing :-) I heard on the news that with gaining weight there is also the danger of developing diabetes. I don't want it to happen to me. So if I can prevent it I have to make a move now.

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