Sunday, June 8, 2008

Healthful Picks

(Photo Grabbed)

I am thinking what I can put in my cereals to make variations in my morning staples. I learned about mixing fresh berries into my cereals when I am having it in the morning. Right now berries like strawberries, blueberries, raspberries are now in season. You can mix these fruits to your cereals and it is good for the heart. I also read at Reader's Digest that a cup of berries a day can lower blood pressure and increases good cholesterol after 8 weeks of consuming it.

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