Wednesday, August 20, 2008

Exercise to Stay Fit

I watched Oprah this afternoon and the guest was Dr. Mehmet Oz. They were having a health quiz inside the studio and the questions were very interesting. It's objective is to know what are the things we should do and be aware of to be healthy. Dr. Oz also gave an example of how he will look 30 years from now. There were two pictures he showed of himself. One is when he is living a healthy life and the other one is not. He said that the secret of having a younger looking face despite the age is to exercise and eat healthy. So I think I need to start hopping on the fitness equipment because I am really slacking in exercise department. I feel sluggish all the time and easily tired. I have to encourage myself to stay fit because I am not getting any younger :-)

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