Monday, August 11, 2008

White Rice or Brown Rice

When we consulted a nutritionist for our DD's diet she said that I can give her brown rice because it is rich in fiber. Typical Filipina that I am I always buy white rice. So I made a switch and tried brown rice. At first I don't like it since it is coarse for me. Then later on I like it more and since then I always buy brown rice already.

[Photo grabbed]

Brown rice is still the same rice that we ate except that its bran is still intact. This is why its called whole grain. Being rich in fiber it is good for our diet. We need fiber in our diet everyday and brown rice is one good source of it.

1 Showed Some Love:

Tidbits Of Tammy said...

That is great to know. I really love brown rice in fact I will not eat white rice (bad childhood experience)

Blog Layout and Design By: Designs By Vhiel
copyright@blessiesmixednutsblog.com