Monday, August 24, 2009

Need Exercising

When I learned that my bad cholesterol is high I made a promise to myself that I need to change the way I eat and do more exercise than the usual stretching and walking that I do. I guess I am like some people that decide to have a lifestyle change when something is wrong with the body already. It is shameful to say but I know a lot of people do that way. My husband has been encouraging me to step into the treadmill that our apartment complex has but it's my laziness that hinders me from doing so. Now that I need to any excuses is unacceptable. I have to increase my effort in exercising as well as choosing the right food. I am really praying hard that I can keep up with what I am already started and hopefully I will get a good result in three months time.

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MOMSWEB said...

I'm a witness; exercise DOES pay off. Because of my commitment to exercise, my blood pressure is lower than it has ever been.

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