Saturday, October 17, 2009

Getting Fit and Healthy

After I gave birth with our DD I was thinking of things to do to get back to my pre-pregnancy weight. I only gained few pounds but with my height it seemed like its over my ideal weight. I breastfed our daughter so my weight easily went down. I told my husband that I don't need diet pills anymore because breastfeeding and taking care of our little one help me out. But despite that, I do believe that I still need to do exercise and eating right because there are times that I feel sluggish. I easily get tired and my energy is depleting fast. My friend told me that when she started exercising she felt the difference in her body. She got the energy boost everyday and she don't get tired easily. So now I am looking at exercise regimen that I can use to make me more energetic especially that cold season is here. It is important that we are healthy and our immune system is strong because this is the time of flu season again. Being sick is a bad thing for every one especially if there's a child in the household. So to all, be prepared, eat right and stay healthy everyday.

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