Tuesday, October 5, 2010

Boost Your Immune System

As we know that when the weather starts to get cooler, it is also time for flu shot. Honestly, I haven't had any flu shots ever since I came here in the US. Just the thought of injecting a live virus to my body in order for me to get protected is somewhat scary. But in God's grace, I am okay and haven't been sick during cold season. What I do is take multivitamins to boost my immune system, exercise, good rest and sleep, and eat healthy. I believe that when you have a healthy living you will unlikely to get sick. I may be lucky or what but still I will not get flu shots this winter. I just hope and pray that I will be safe and healthy.

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MOMSWEB said...

Our family doesn't take the flu shot either and we haven't for years. We also take a good preventive type vitamin - daily.

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