Saturday, February 26, 2011

Cardio Training

I do feel that I need cardio training. I easily get burnt out or exhausted every time I do some strenuous work or activity. Just like this afternoon, we were playing bowling and after few games I was already exhausted and like I am panting for lack of air. My husband joked at me that I need diet pills and do my daily exercise so I can keep up with them. Really, I now come to the realization that I should not procrastinate when it comes to doing some fitness and exercise. I envisioned myself to have a toned body and sound mind as I become older. I know that when we become older fats in our body are so stubborn enough to go away that easy. When we have our own place, I would really try to own a treadmill or any stationary exercise machine to do cardio and resistance training.

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