Saturday, February 26, 2011

Workout Motivation

I was watching the news the other night and one very interesting report that they have is about an exercise for those who don't like to exercise. The method is known as yamuna body rolling wherein you use a certain ball to roll with your body. Accordingly it will give you some kind of deep tissue massage thus stimulating your sleeping muscles. So I think this is what I do need. I don't have the motivation right now to workout. I told my husband that I may need a hemo rage black to supplement my energy and boost my strength to exercise. But as what I always says that taking something is not an option for me. So I may have to check more on this yamuna method because it looks very interesting and relaxing type of workout.

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