Monday, September 24, 2012

Insanity Workout

{Photo not mine: Grabbed at beachbody.com}
 
I have a female friend that is in the military and said she's doing insanity workout while on her deployment overseas. She said that when gets home we will do it as it is really effective as long as you follow the workout routine. She got home early this month and true enough she lost a lot of weight. She slimmed down. On Monday last week we started the workout and it is really a smoker. I did the fit test first and I have to stop a lot of times to catch my breath.

On the program that they have is to do the fit test first to measure how many reps you get in every exercise. There's only 1 minute and some minutes to do per exercise but the intensity of it is really insane. It's fast and you have to move your whole body. You have to have water on the side as you will need it a lot. You also have to go on your pace if you are just starting. At first I thought I will really pass out. 

This exercise is really hard even though you don't use any equipment. It only needs your determination, perseverance, endurance, and discipline to fulfill every exercise routine. The routines are packed with plyometric drills on a nonstop intervals as well as strength, power, resistance, and ab and core training moves. I believe that if you follow the moves properly and do it everyday for 60 days you will surely get a good result. So, today will be my second week. I am aiming to lose 10 pounds in 60 days. I think this is achievable as long as I do it diligently. There may be some setbacks, but I will do my best to get back on track.

17 Showed Some Love:

Dhemz said...

oh,my! good for you mami...good luck! I don't think if I will survive that kind of workout...lol! mag hoola hoop nalang sako at the moment...wahehhee!

RonSilvoza.com said...

this is cool... i'd love to get my old gorgeous body back lol...

awesome!

Nancy said...

I've seen this on the internet too unfortunately none of the sites I browsed it through from would ship it to the Philippines so I just end up downloading free instructional workout videos and I am still using them until now.

Jessica Cassidy said...

yay! wtg Momi Bless...am so jealous I never try my workout again :-( I do not know when can I have the urge to workout :-( I am happy for you Momi Bless, hope you get what you wish for :-)

jheylo said...

OMG! i've tried this one and yeah from the title itself, it's insane. LOL! the kind of exercise they have are for people who are already exposed in heavy exercise. if you are a newbie, this one is not a good idea for you to start with. this is mainly for cardio...

shela said...

Oh no this one won't works for me! I will get sick in heavy exercise, lol. Good for you though! :)

emzkie said...

wow! ive heard about this insanity workout! i dont think i could do this coz its insane! lol

Cacai M. said...

I love to be involved exercise like this as long as there's music! :-) This is a hardcore exercise! No matter what, the catch is, you will going to get that abs you are trying to get soon! Woohoo! I can't wait Mommy Bless. Show-off dayon ha, maskin sa LPT lang, for inspiration/encouragement. :)

Ma.Diwata Dyosa Engkantada Milagrosa said...

just read about this earlier..i need to burn fats

Adin B said...

I have always been wanting to try this before though. Never got around to doing it. Where did you buy your DVDs mommy and how much? Thanks! I want to try it. I am sure you can do it with a healthy balanced diet as well. :)

jheylo said...

it's good to workout but take it easy mami bless pra di pamaulan hehehhe. grabe pmani nga exercise kay pang cardio nya pra ni sa mga anad na ug extreme exercise

Mel Cole said...

omg, this is probably an intense workout. entails more of your time doing workout. hehehe you can do it mommy!

Nancy said...

Workout like this is something that I want to do. the more you give, the better results you get.

Momgen Reviews said...

Would love to try this insanity workout. I know how hard this since I tried the one from Jillian so tired...

Shela said...

This is a hard workout indeed! Good for individuals looking for serious weight lost like me:)

I Love Keisha said...

This is an intense workout. I hope I can do this. I really want to get rid of my extra bulges.

Patty A said...

My husband and I want to do this so bad.

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